Battling unrealistic body image expectations impacts our relationship with food, fitness, and self. Ever felt pressured by society's body image standards?I reveal the struggle and ultimate triumph over these pressures, embracing a healthier, self-loving path.

Becoming a wife and mother has completely transformed my life and shaped my identity in ways I never imagined. The love, joy, and fulfillment that accompany these roles. Amidst the beauty and immense responsibilities, I find myself yearning for the person I used to be—a sense of loss and emptiness. I've come to realize that rediscovering myself is a necessary and empowering journey. It's not about abandoning my current roles but about honouring who I am at my core. Nurturing my mental health and embracing self-discovery allow me to be the best version of myself for my family and, most importantly, for me.

why did I move around alot? Why was I so persistent to do things by myself? Why would I turn down help when circumstances would be so tough for me to manage by myself? Was it because I was too proud? Or was it because I didn’t want to burden a friend or loved one?