Getting Through It

Sometimes I need to be heard. Sometimes I need to feel that my feelings matter and by feeling this way, it’s OK. Often times when I express various emotions to someone, my feelings often get lost along the way. Either the person I am expressing them to is perhaps going through something of their own. Perhaps the other person isn’t able to connect with me emotionally because they simply don’t understand it for themself. No matter the reason, I find myself going down a very dark and grim path. It comes with no surprise that last year, 2020 hit most of us hard with a worldwide pandemic. This really wasn’t something we were eased into. This came in full force, providing us with very little information and a lack of understanding. While it was expected to be a short term effect, it became over a long term effect. This is where I found myself struggling. Struggling to find balance. Struggling with change. I was feeling as though my strength to keeping it all together was being tested to its full limit.

I have learned a lot about myself. This pandemic has taught me so much. Even though I am feeling the struggles of finding peace with this year long change, I have gained STRENGTH, and WEAKNESS, and I’m proud of that. I know what you’re thinking, how could I have gained both and feel proud of that? Well, let me explain! I have, with all of you, had to adjust my routines and my lifestyle right down to the basics. This was something that felt incredibly foreign to me. What do you mean I am no longer able to see my family? What do you mean I can’t just hop in my car and browse a store? Wait, you’re telling me I have to wear a mask when I go out? No, you can’t possibly expect me to keep my preschooler home with me all day, everyday while we are also not able to go places. I had to learn the basics of teaching my preschooler and adjusting our daily routines while school was closed. This came with so many uncertainties while I was trying cope emotionally, struggling and waiting until I can see my family again. When can my daughter see her grandparents. Let me assure you, we did eventually adjust. I won’t sugar coat it, my days felt long, and my nights felt short, but I was able to get to know my daughter so much more than I did before. We took long walks each day. We played in our backyard daily, read endless amounts of books, made blanket forts, played games. I would be lying if I told you we didn’t watch Peppa Pig so many times that now I find myself questioning why Peppa and her family always seem to roll on to their backs when they laugh. I would be lying if I told you I haven’t seen Disney Frozen 1 & 2 600,000 times and no matter how hard I try, I still find myself humming “Let It Go.” Despite our abundance of TV watching, we did also learn so much. My daughter knows that birds eat worms, and whales eat fish. My daughter has also learned that she should never eat sticks, as our bodies cannot digest wood the same way beavers do.

As we approach the second year of this pandemic, I have realized that my strength comes from overcoming my own unknowns and fears. It wasn’t until June, 2020 where I finally felt comfortable with mine and my daughters daily routine. For once, I felt comfortable and confident with how I was managing with minimal reliance of my daughters school. I was able to force myself outside my own comfort zone for the sake of co- existing in this pandemic. That is where I have gained my STRENGTH. Strength, comes in all forms, and it varies for each person. Some of you might be balancing work and having a child home. Some of you might be adjusting school and work life balance or changing career paths, or adjusting to working from home, instead of in an office. Some of you might be homeschooling, while attending Zoom call meetings, all while trying to stop your toddler from putting their fingers in your office printer, pulling endless amounts of paper off your desk, or running around pantless in the background because today was the day they decided it was a no pants day. Whatever it is you might be facing, remember that even completing the day took STRENGTH.

Now, you might be wondering why I mentioned WEAKNESS? I will openly admit where I have fallen short is my patience. No matter how hard I try to always keep a positive composure, and my emotions in check, I have and still have a hard time with patience. My patience is running thin on how long it is taking for our family, for you, for society to get back to where we were at in 2019. My patience is running thin on having to explain to my preschooler the importance of using the toilet 100 times a day, so she doesn’t have an accident. My patience is running thin to watch Frozen 1 & 2 because its Tuesday, and I have yet to have “Let It Go” stuck in my head, today. I know I will get there. The process takes time. I have to remind myself that my daughter is happy, and, I am doing the best I can, with the STRENGTH I’ve got.

So for all of you all of you experiencing the heightened struggles that this pandemic has given you, please know that when you are faced with a negative impact or your emotions are feeling strong, know that there is something positive waiting for you. You can have STRENGTH while still figuring out your WEAKNESS. Use the power and energy from what is making you feel good, to move forward in baby steps. It’s ok to take that personal day from work. It’s ok to order take out because you know you can’t bare to cook another meal. You know your limits better than anyone else and you certainly don’t need to defend them to anyone. Parents; it’s ok that your child has watched enormous amounts of TV so you can take a break, or finish that work meeting. It’s ok that lunch meals have moved to the couch because a toddler meltdown is not what you’re capable of handling today. Accept the little changes that get you through your day because at the end of the day, you completed the day in one piece. Always find time to reward yourself. Adjusting your lifestyle is not an easy task, and you need to credit yourself for getting through it!

The Working Mom

Becoming a mother is the most rewarding life change that I have experienced. It completely consumes my attention, and emotional well-being. Undoubtedly so, how could it not? I’ve planned for this time and carried my daughter for 9 months. I was home with her for 1 year, and I will now spend the next lifetime being there for her, being her mom. On the flip side, I find being a mom, and being a working mom in today’s society extraordinary hard. There is incredible peer & social pressure towards moms about what your next parenting step is. Have you started your baby on solid foods? Do you breastfeed, pump, formula feed? Will you be a stay-at-home mom? Will you go back to work and will it be full time or part time? All of these discussions are part of interacting with people, and some of it is advise seeking or advice giving. Whether these discussions can be primarily positive, there is still a level of “social acceptance” and “social norms” that we as mothers get sucked in.

When I decided to go back to work, my role as a mom changed. I can’t count how many comments and advice was given about going back to work full time. However, the worst feeling was the social pressure. The pressure from society that has evolved within the last few decades. It’s been deemed socially acceptable and almost demanding for moms to go back to work without considering all of the facts, and to place our children in a caregivers hand. While there is still a small percentage of mothers staying at home, this percentage has declined significantly. For example: 69% of Canadian families with at least one child under 16 were dual-earner families in 2014 (up from 36% in 1976) – Three-quarters had two parents working full time in 2014. Only 27% of Canadian families with children were single-earner families (down from 59% in 1976) – Among the 27% ONLY 16% had a stay-at-home mother. Lastly, ONLY 9% had a parent that was either unemployed, attending school or permanently unable to work.

For me, the decision of staying home was not financially feasible at the time. When I became a working mom, I was naive on the difficulties I would be faced with. As a lot of moms would know, you morph into that “everything mom:” the family administrator, the taxi driver, the maid, the cook, the nurse, and teacher. I wear a lot of hats being a mother. When I was back at work, I wore all of these hats, among the several I wore at my “daytime” job. Shuffling all of these hats came at the expense of my mental health. Stress is one of the leading causes of emotional and physical health decline in moms, today. The amount of stress working moms experience jumped 40% compared to full- time women who do not have children. As a working mom, we continue to move forward, because it’s expected of us. At some point, somewhere, it has been increasingly clear that once your maternity leave is over, we go back to work.

I remember, everyday driving to work, I would be mentally checking off my to-do list. I was setting reminders on my phone, appointments, playdates, family events, and not to mention all of the reminders at work for important follow-ups and deadlines. By the time your work day ends, I’m scrambling to get to daycare on time, all while remembering if I pulled out something for dinner. There is no doubt I was constantly looking at the clock, counting down the minutes to bedtime. Finally, bedtime comes, my daughter is peacefully sleeping, and I start feeling guilty. Guilty that I ran myself so thin, and that I lost sight of the meaningful moments with my daughter and my husband. My husband certainly receives the short end of the stick, most days. Not because I don’t value his love and appreciation, but because my time has run short.

As a working mom, once I have created a routine that works, you now have to factor in your sick child. The social demand of moms going back to work, now translates into your child going to daycare. While our children are attending daycare, it is to be expected that they are exposed to an unlimited amount of germs. The average amount of cold viruses your child might be exposed too are between 8-12 per year (as per Statistic Canada). The list of illnesses that they might be exposed too (not including colds) can vary, but they can happen at any time. The average cold virus can require stay-at home care between 2-4 days; longer duration depending on the daycare provider and illness. A working mom, like myself I am only entitled to 2-3 paid sick days per year. This hardly covers me for only 1 illness, if I’m lucky. If you require more days, or your child is sick often, you are often left using your vacation days, asking family, friends, or neighbours. For myself , I don’t get the luxury to have family come in and help us when our children are sick, we don’t have family who live locally. I would be using unpaid days off.

Additionally, what happens when we get sick. So using your 2-3 sick days for the year on your child, plus any additional time you have used, you now have to be off for even longer, when you fall ill. However, using unpaid days doesn’t always get you an understanding golden ticket with your employer. So many moms, you get the opposite treatment. Mandatory requests to make up each day you have been absent, working overtime, or attending countless meetings to review the reasons “WHY” you have been absent. Not to mention the ridicule you face among your colleagues and/or manager because they were likely accommodating absences. This is a vicious cycle that is never ending. Do you go to work sick, and get everyone else sick. Do you stay home and use what availability you have. In the end, your biggest uphill battle is your need of accommodation and support from your employer.

With several studies and conclusive research, it has been proven that working moms multitask exceeding more than 10 hours per week. While feeling the demand to go back to work, there is no escape from public scrutiny “How can you leave your child?” ” Don’t you feel guilty?” “Have you properly researched your caregiver?’ On the flip side, if you choose to be a stay-at home mom you also hear “How do you contribute to paying bills?” “How are you able to save for retirement?” “It must be so nice to not have to work.” No matter the decision you choose, you are constantly judged for your choices. None of these choices get you a “free pass” from judgement.

My husband is a full time advisor. His career commitment is something I have been the most supportive of. He will spend breakfast with my daughter and I, and then off to work he goes. Most days he is gone until dinner time, 6-6:30PM, and other times he is not home until after dinner time, 8:30PM. While he is working full time into most evenings, no one ever questions him about his time spent away from his family. No one questions his active parental role, and wonders if he feels guilty about being away. If a dad chooses to stay home with their child, do you think he will experience the same judgement and expectations as mothers? Will he be questioned by society’s standards about all of his parenting decisions, or will be praised with gratitude for “trying?” If your husband stays home consistently with your sick child, will be pulled into meetings regarding his several absences, or will he be given understanding during this difficult time through this adjustment period? Time has changed. Dad’s are not staying at home full time or even part time. They certainly are not expected to work full time and manage the household duties to the same extent as mothers. Women are expected to do it all. Women are expected to withhold their full time job, while managing the house, without question. If husbands are not expected to withhold the same level of expectations, why are we? Somewhere, and somehow the status quo is that mothers must do it all while facing criticism, while fathers go to work, come home and participate when they can, and receive no judgement.

Mothers are the most stressed. Mothers need the most support, understanding and patience today, than ever before. A study from University of Manchester and the University of Essex which was published by The Globe & Mail https://globalnews.ca/news/4896926/working-mothers-more-stressed-study/ discovered that accommodaions, such as, “working from home and flexible office hours did not improve stress levels” Mothers are, and will always be the primary caregivers in most family settings. This is not to say that fathers do not care, this is just a “natural” fact of life.

Pushing through all of these demands that were thrown at me has led me to develop PTSD taruma, anxiety as well as clinical depression in addition to additional emotional hardship. It has become so vividly clear that there is a very clear divide between what society & employers expect of you, as a working mom, and what is realistic. Realistic expectations do not exist in most employment settings. To be told that “we can’t find the means to accommodate you” , suggesting a “career change” or “maybe you should apply for STD” are not realistic approaches and will never solve this stigma that exist. These were all the approaches thrown at me while severely struggling mentally.

I was struggling the most while trying to return to work and factoring in my need to breastfeed/pump, I was clearly denied. Denied the space and denied the time. This not only forced me to abruptly stop, but mentally and emotionally this was a forced decision that not affected myself, but affected my daughter. To make matters worse, I was later told months after I had forcibly quit breastfeeding, that space would now be available. This is what escalated a mental breakdown. This is what triggered traumatic stress.

We have come along way with recognizing women’s equality, and equality in the workplace, but when I look at all of my efforts and how much I have given it all, it never seems to be enough or seldom recognized. We have still failed as a society. We have allowed working mothers to feel so much burden, and stress from the pressures of work at the expense of our mental health without any support from their employer and with a severe lack of empathy. We have ignored as a society that this is a fundamental women’s rights issue that isn’t talked about. It needs to be talked about. Mothers are the foundation in most families. Mothers play some of the most important roles in our child’s life, so why aren’t we embracing that as a society? As a society, if we can’t create an equal parental ground between fathers and mothers, then how can it be socially acceptable to judge and criticise a mother for needing to catch their breath, or take a break?

There are so many things a “working mom” relies on in order to make transitioning back to work a positive experience, and that comes with a certain level of understanding and support from their employer. Support of a feasible schedule. A schedule that isn’t given on a Friday so we know what we are expected to work for the Monday. We need proper notice. We have a family, and we rely on adequate timing of our schedule, not 2 days notice.

For all of my moms near and far, I am sending you love, and support!

XO

Finding the balance

My daughter is almost two years old, and I never for a second thought that the hardest part of being a mom is balancing being a mom and a working mom.  When deciding to go to back to work, at the initial time, it seemed like an easy decision. My decision to return to work was purely a financial decision in my household. The time of my return,  and coordinating the household with my husband, we knew we wouldn’t be able to maintain our family’s lifestyle if I stayed at home.  Knowing that, becoming a stay-at-home mom wasn’t a thought. I had mentally prepared myself (at least I thought I had) to return to work. I felt strongly that I would go back to work, carry on with my regular job, and motherly duties: pick up my daughter from daycare, go home & make dinner and everyone would be happy; all would be well. At least, that is what I envisioned would happen. A part of me was excited about the time away from my daughter and homelife. I would interact with adults, and engage in adult conversations instead of my days discussing The Wiggles, Peppa Pig & Sesame Street.  

Leading up to and returning to work, I started doubting my decision. The excitement mixed with fear, mixed with anxiety and nervousness became so surreal. Don’t get me wrong, all of these feelings are to be expected. As any new mom would do, and with the realization that there isn’t another option, I put one foot in front of the other and carried on for days, weeks & months. I’ll be honest, some days were easier than others. Finding the right balance was, and still is the most challenging thing I have ever experienced.

IMG_4983   So many moms to be, and new moms often receive an outpour of advice solicited and unsolicited from family, friends and strangers about what you should, or shouldn’t be doing as a parent.  However, I have yet to receive insight about what to expect or what you should know about deciding to return to work. I wish someone would have told me that your exhaustion level goes from 0-100 by 9:00 AM and you still have to find a way to manage the next 8 hours of your work day on top of the next 4-5 hours work you have at home in the evening as a mom. So, when you think you have 1 fulltime job, times that by 2. You’re now working full time, and you are a mother full time. 

I wish I had known that the feeling of failing: failing as a mom, and failing at work was to be expected, and was likely to happen. There are no words to describe what it truly feels like to “fail.”  While I would hug my daughter each morning in the doorway of her daycare, letting her go was incredibly hard. I would take that extra moment to soak up her cuddle, and her smell, before letting her go. She cried, and then I would cry driving myself to work.  This process took months, before it got just a little bit easy. This wasn’t an easy transition for me, and the one advice that WAS given to me, was that this transition is normal, and your child will eventually stop crying.  I kept reminding myself that she will stop crying… eventually.

As mothers, what we struggle with the most is admitting when something is hard. We are wired to take on challenges daily, from getting the right colour cup and spoon each morning for breakfast, lunch, dinner,  while coordinating multiple tasks simultaneously: pretending to be princesses and fairies reading a book to a group of teddies while the floor is lava (yes, this is a real game). We are warriors! We are STRONG! But where we fall short, and what we don’t talk about is how we try to keep the glue stuck, while dividing our self from what we know best, being a mom and our workplace. What some of us are born to do, is to raise our babies. Our constant need to be the “perfect” mom foreshadows our ability to admit when we are struggling. When we admit we are struggling, we are no longer seen as “perfect,” we are now seen as “weak”. Being seen as “weak” now translates to the feeling of “failed”  which is something no mom wants to feel or admit too.

All I wanted to hear  was that this transition in your life will be hard! This process isn’t always an easy one.  The feelings you are feeling are normal. There is no timeline on your feelings. Your feelings will come and go. You will have good days & bad days. You will constantly feel like you can’t do it all. When you can’t, you feel like you have let someone down and that someone is YOU. You have let yourself down, your child down, your husband/partner down,  and that’s a hard pill to swallow.  I wish I was told that the whole “work life balance,” is completely, and utterly, full of crap! Repeat after me, CRAP!! There is no balance. We are all trying to keep ourselves from sinking, and drifting away at sea. What is true is that some moms are just better at hiding it than others.

Lastly, I wish as a working mom there was better support, for us.  Better resources helping moms cope with their decision to go back to work. This decision is not easy. In fact, it is the absolute, most challenging decision you might face. For some mothers, this means weaning from breastfeeding, pumping and/ or bottle feeding routines and implementing new routines and structure. These changes affect not only you , but your little one. This is a difficult time for both you and your little one.  Changes like these cause incredible hormonal changes that affect you physically and mentally (scientifically proven). Gearing up to go back to work is overwhelming, sad, happy, frustrating, exhausting, angry and all feelings in between and the most important thing we need, is patience and support!

From a mother to a mother, I understand you! I commend your strength! A mother who claims they have figured it all out, I am all ears … but until then, I  will continue to send to my fellow moms, support & love during this difficult time ❤️ .